Beef, New Zealand, imported, subcutaneous fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, subcutaneous fat, raw are listed below.
Water
|
19.91 g
|
19.91
|
g
|
19.91%
|
Energy (calorie)
|
685 kcal
|
685
|
kcal
|
|
Energy (joule)
|
2868 kJ
|
2868
|
kJ
|
|
Protein
|
8.5 g
|
8.5
|
g
|
8.5%
|
Total lipid (fat)
|
72.38 g
|
72.38
|
g
|
72.38%
|
Ash
|
0.1 g
|
0.1
|
g
|
0.1%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
51 mg
|
51
|
mg
|
0.05%
|
Potassium, K
|
93 mg
|
93
|
mg
|
0.09%
|
Sodium, Na
|
26 mg
|
26
|
mg
|
0.03%
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.013 mg
|
0.013
|
mg
|
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.132 mg
|
0.132
|
mg
|
|
Riboflavin
|
0.027 mg
|
0.027
|
mg
|
|
Niacin
|
0.74 mg
|
0.74
|
mg
|
|
Pantothenic acid
|
0.092 mg
|
0.092
|
mg
|
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
|
Vitamin B-12
|
0.16 µg
|
0.16
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
11 IU
|
11
|
IU
|
|
Fatty acids, total saturated
|
31.514 g
|
31.514
|
g
|
31.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.97 g
|
1.97
|
g
|
1.97%
|
16:0 hexadecanoic, palmitic fatty acid
|
14.94 g
|
14.94
|
g
|
14.94%
|
17:0 heptadecanoic, margaric fatty acid
|
1.08 g
|
1.08
|
g
|
1.08%
|
18:0 octadecanoic, stearic fatty acid
|
13.3 g
|
13.3
|
g
|
13.3%
|
20:0 eicosanoic, arachidic fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
22:0 saturated fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
24.702 g
|
24.702
|
g
|
24.70%
|
14:1 monounsaturated fatty acid
|
0.4 g
|
0.4
|
g
|
0.4%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.922 g
|
1.922
|
g
|
1.92%
|
16:1 cis monounsaturated fatty acid
|
1.84 g
|
1.84
|
g
|
1.84%
|
16:1 t monounsaturated fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
22.34 g
|
22.34
|
g
|
22.34%
|
18:1 cis
|
19.75 g
|
19.75
|
g
|
19.75%
|
18:1 trans
|
2.59 g
|
2.59
|
g
|
2.59%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.68 g
|
1.68
|
g
|
1.68%
|
18:2 undifferentiated
|
1.143 g
|
1.143
|
g
|
1.14%
|
18:2 n-6 c,c
|
0.44 g
|
0.44
|
g
|
0.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0.664 g
|
0.664
|
g
|
0.66%
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 n-3 c,c,c (ALA)
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:4 n-6
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
2.712 g
|
2.712
|
g
|
2.71%
|
Fatty acids, total trans-monoenoic
|
2.672 g
|
2.672
|
g
|
2.67%
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
64 mg
|
64
|
mg
|
0.06%
|
Tryptophan
|
0.089 g
|
0.089
|
g
|
0.09%
|
Threonine
|
0.308 g
|
0.308
|
g
|
0.31%
|
Isoleucine
|
0.353 g
|
0.353
|
g
|
0.35%
|
Leucine
|
0.641 g
|
0.641
|
g
|
0.64%
|
Lysine
|
0.673 g
|
0.673
|
g
|
0.67%
|
Methionine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Phenylalanine
|
0.33 g
|
0.33
|
g
|
0.33%
|
Tyrosine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Valine
|
0.375 g
|
0.375
|
g
|
0.38%
|
Arginine
|
0.559 g
|
0.559
|
g
|
0.56%
|
Histidine
|
0.306 g
|
0.306
|
g
|
0.31%
|
Alanine
|
0.442 g
|
0.442
|
g
|
0.44%
|
Glutamic acid
|
1.185 g
|
1.185
|
g
|
1.18%
|
Glycine
|
0.463 g
|
0.463
|
g
|
0.46%
|
Proline
|
0.273 g
|
0.273
|
g
|
0.27%
|
Serine
|
0.299 g
|
0.299
|
g
|
0.30%
|